Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/CAROLINA to get your free sample pack with any drink mix purchase.

I know how much you guys love protein packed recipe inspiration because, let's be honest, if we're not being intentional it can be hard to eat enough protein ... so here's a full day of protein-packed meal ideas to help you reach your goals! Eating enough protein is very important and has really helped me grow my muscle mass, support my metabolism and blood sugar balance, as well as my energy levels, hair growth and nail strength.

Hope this video gives you tons of recipe ideas and helps you find ways to make healthy eating easy, fast and YUMMY!

✪ FREE RECIPE GUIDE + GROCERY LIST → https://stan.store/thecarolinalifesty...

✪ BLUE WORKOUT OUTFIT LINK: https://liketk.it/4FzAp
✪ BLACK TOP & SHORTS OUTFIT: https://liketk.it/4FyXx
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-2:07 Intro
2:07-3:29 Blueberry Smoothie
3:29-5:25 PistachioMatcha
5:25-6:37 New Workout Fave
6:37-9:30 Electrolytes + Tanning
9:30-13:20 Green Goddess Salad
13:20-16:06 Out and About + Nuuly Picks
16:06-20:24 Grain Bowl
20:24-21:51 Unwinding