Feeling low-energy and tired often? These are the 8 habits I use to feel energized all day long, get more done, and be my best self.

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KEY MOMENTS
00:00 Introduction
00:21 #1: Do this when you wake up
01:46 #2: How to utilize caffeine
3:56 #3: Remove this from your work space
05:40 #4: Don't eat this for breakfast
07:03 #5: Keep it moving
07:40 #6: Shut it down
09:03 #7: Use the power of temptation
10:43 #8: How to get a great night of sleep
12:44 Bonus: Do this when all else fails

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