We are back with another protein-packed full day of eating -- as you guys know, I am a big fan of protein because it helps make meals more satisfying, gives you long lasting energy & helps you see better results at the gym :)

I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! As always all the recipes + a grocery list will be listed in the PDF below⬇

✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty...

Mentioned:
MY FAVE BONE BROTH: packed with 16g protein from grass-fed bovine collagen, only 75 calories & amazing for your gut health, hair + nails and helps you hit your protein goals
✪ CAROLINABB20 for 20% off Dr. Kellyann Bone Broth
https://drkellyann.com/discount/CAROL...

✪ SEED CYCLING MIX: https://www.manskiswellness.com/shop/...

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