Diet dessert with airy curd soufflé! no wheat, no sugar! Few carbohydrates

INGREDIENTS:
✔️Egg yolk – 3 pieces;
✔️Butter – 40 grams;
✔️Salt – a pinch;
✔️sweetener;
✔️Almond flour – 40 grams;
✔️Flax seeds – 40 grams.

✔️Protein - 3 pieces;
✔️sweetener;
✔️Xanthan gum – 1/4 teaspoon;
✔️Cottage cheese - 180 grams;
✔️Yogurt - 120 g

Total per 100 grams:
Calories - 206.91 kcal.
Protein - 14.74 g.
Fat - 14.55 g.
Carbohydrate - 4.32 g.

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Good luck in the kitchen, enjoy your meal and see you soon!!!

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