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The Best Carbs for Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://dom-pubs.onlinelibrary.wiley....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...
https://nutritionj.biomedcentral.com/...
https://www.tandfonline.com/doi/abs/1...
https://nutritionandmetabolism.biomed...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....

Timestamps ⏱

0:00 - Intro
0:53 - Apples & Pears
2:22 - Unripe Bananas
4:14 - 25% off Your First Order from SEED!
5:21 - Sweet Potatoes
6:47 - Cruciferous Vegetables
7:59 - Chickpeas & Lentils