This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body.
There are 2 parts to this workout:
Part 1: 45 second intervals (1 set)
Part 2: 30 second intervals (2 sets)

Now, get your gear on and let's get this workout on the road!


This is the best home use free standing punching bag by Century:
https://amzn.to/3zMtHtu

Hand wraps I use:
https://amzn.to/3lVv57X

My favorite workout shorts by Venum:
https://amzn.to/3m0NjF1

I use 10 oz. boxing gloves by Fairtex:
https://amzn.to/3obc5VN

My favorite sports bra brand by Under Armour:
https://amzn.to/3EU6tFe


To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.


If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
http://eepurl.com/cYT_un​


Join my fitness tribe on:


Instagram:   / get_fit_with_gosia  
Facebook:   / get.fit.with.gosia  
Website: https://fiercefitness.my/


Credits to my son, Diego Cano for the intro and ending music.
00:00 Introduction
00:27 Warm-up
04:26 Part 1
15:30 Part 2
24:24 Cool-down