Welcome to our high-intensity kickboxing HIIT workout! Get ready to torch calories and melt away fat with this full-body fat burner in just 4 rounds. Our FightCamp trainer, Jess Evans, will guide you through a dynamic combination of kickboxing techniques and high-intensity interval training (HIIT) exercises designed to boost your metabolism, increase cardiovascular endurance, and sculpt lean muscle.

In each round, you'll experience a series of explosive punches, kicks, combined with bodyweight exercises to elevate your heart rate and engage your entire body. The fast-paced nature of this workout ensures maximum calorie burn and an afterburn effect that keeps you torching calories even after the session ends.

Whether you're a kickboxing enthusiast or new to the world of martial arts fitness, our step-by-step instructions and modifications for different fitness levels make this workout accessible to everyone. You'll unleash your inner warrior, improve your coordination, and build strength as you unleash powerful combinations on the punching bag or shadowbox with intensity.