Watch this whenever you need a little pep talk before an exposure.
Mindset is so important, and when you can go into your day thinking “let’s just see what happens”, acknowledging that anxiety will be present but that you can nurture yourself through those sticky feelings…things feel a LOT easier!

This video is dedicated to Pig, my best friend and little sidekick 🐶
Rest easy, Pig.

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If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
https://www.beyondblue.org.au/get-sup...