Have you heard the terms static stretching and dynamic stretching? Do you know when to use each? How about the differences between Muscle Tightness and Muscle Shortness? And, did you know that your stability has a lot to do with your mobility/range of motion? If you don't know and understand these things, especially if you're an athlete, you could really be hindering the outcome of your performance.

SNU Personal Trainer JJ(@jayduh86) quickly educates us so that we can stretch/warm up the right way and prep our muscles so that we can achieve maximum performance! If you have any other questions and/or just want to know more, let us know! We love answering your fitness questions so that you can meet your goals!
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