Two moms, two movers, two MOSSA fans get together to get real about time crunches, workout frustrations, investing in ourselves, and “the perfect kind of exercise.”

In a casual and inspiring conversation, MOSSA’s Cathy and Joy of Mom’s Vicki talk through solutions for all moms who deserve to take time – even 10 minutes – to look after their physical, mental, and emotional health.

Join the Take 10 Challenge: https://www.mossaondemand.net/pages/t...

About MOSSA: MOSSA creates workouts that bring people together in health clubs and YMCAs around the world, and the same workouts (and more!) are streaming on MOSSA On Demand. MOSSA's goal is to get more people moving, so their workouts are developed and tested to fit every mover. Led by VP of Training & Programming Cathy Spencer Browning, MOSSA offers workouts in every major category: cardio, strength, dance, cycle, mind-body, and more. Lean more at www.mossa.net or try them online http://www.mossaondemand.net.

About Joy Of Mom: Aiming to connect moms and mom-figures from all corners of the world, Joy of Mom is an online community founded by Vicki Reece, CEO, who leads with candor, kindness, and relatability to moms at any phase of their parenting journey. Joy of Mom is about linking moms to each other, to resources, and even to brands that will have universal appeal. Learn more and get into the conversation at http://www.joyofmom.com.

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