Published On Apr 18, 2024
Buy Clubs Online 👇
https://www.dangerouslyfit.com/store/
With club training, pretty much anything you're going to be doing is going to be working your grip and shoulders, but these 4 stand out as some of the best;
1. Alternating shield cast
2. Alternating mills
3. Alternating flag press to arm cast + torch press
4. Double advanced shoulder cast to iron cross rotation
Steel Club Instructor Course
https://www.dangerouslyfit.com.au/ste...
7 Day Club & Mace Masterclass
https://www.dangerouslyfit.com.au/7-d...
DF Inner Circle Workouts
https://www.dangerouslyfit.com.au/df-...
Â
Follow My Instagram
  / dangerouslyfit Â
@DangerouslyFit #steelclub #clubbell #indianclubs
Â
Have questions? Comment below…
👇