The Teaspoon Way Series E2: Tired of yo-yo dieting and feeling like you're doing everything wrong? 😩 This episode is dedicated to debunking popular 'fad' diets like Keto and Intermittent Fasting, revealing their hidden downsides and offering healthier, more balanced alternatives. We'll also tackle persistent weight loss myths about carbs, exercise, and spot reducing fat. Get ready to finally understand what WORKS for long-term success!

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