The Teaspoon Way Series Episode 1. Are you tired of the confusing and contradictory information surrounding weight loss? You're not alone! In this eye-opening episode, we're debunking common weight loss myths and providing you with practical tools for achieving sustainable results.

We'll delve into why "calories in vs. calories out" isn't the whole story, exploring the impact of hormones, metabolism, and food choices. We'll expose the truth behind popular fad diets like keto and intermittent fasting, offering healthier and more balanced alternatives.

Get ready to ditch unrealistic expectations and discover how to set achievable goals focused on overall health and well-being. We'll address stubborn weight loss lies, like the demonization of carbs, the need for excessive exercise, and the myth of spot reduction.

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