Do this dynamic stretching routine before your workouts as a warm up! It is a full body routine that will get your body ready for any workout in only 7 minutes! These exercises are really effective and will help you with mobility and flexibility as well!

Dynamic stretches before your workouts and a proper warm up routine are important in order to avoid injuries, perform better during your workout and increase mobility.

If you want to follow a specific plan to get ultimate results, here are my NEW workout plans: https://shopevolvo.com/pages/challenges

If you enjoyed this workout, give it a thumbs up land leave me a comment down below letting me know what you think 💕

Use the #danielasuarezchallenge if you're joining us on this challenge!

⤐ Shop My Outfits:

https://shopevolvo.com

⤐ Free Workout Challenges:

https://shopevolvo.com/pages/workout-...

⤐ Filming Camera:

https://www.amazon.ca/dp/B06VT2NQD8?r...

⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasua...

⤐ Shop My Products:

https://shopevolvo.com

⤐ Instagram Links:

  / danielasuar.  .

  / evolvo__  

Music: Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!