Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://mindfulglimpses.com. This innovative mediation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

In this podcast episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-self or “parts-based identity,” EMAT integrates nondual mindfulness to help shift out of the small-self identity and into the already installed awake consciousness. After the talk Loch offers a guided micro-meditation.

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

►MOBILE APP: https://mindfulglimpses.com
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
►DONATE: https://lochkelly.org/donate

The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

Chapters
00:00 - Intro
00:40 - What is Effortless Mindfulness Awakening Therapy?
02:30 - Models of Developmental Psychology & Spiritual Systems
06:35 - Multiple Minds + Sub-Personalities (“Parts”)
08:16 - Finding the True Self
09:41 - The Direct Practice of EM
14:19 - The Next step to Experiencing Self-Essence
20:16 - Trauma and “Parts” Feeling Stuck
22:11 - Where Psychology and Meditation Meet
23:38 - Finding the Managing ”Part”
24:32 - Where are you aware from?
28:36 - Revealing Love, Compassion and Curiosity
34:50 - Mindful Glimpse - From Mini-Me to Self