Hey everyone, thanks for joining in today’s 15 MIN STANDING ABS WORKOUT TO GET RIPPED ABS! ❤

This standing abs workout is a great way to get ripped and toned abs! In 15 mins we are going to burn your ab muscles! This workout uses a dumbbell but you are more than welcome to go without the dumbbell. Do this workout 3-4 times a week and you will see your abs getting stronger and more toned! Consistency is key and will get you the success!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-2 SETS
-30 sec RESET

Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁

💎LINK to HIIT workouts:
   • HIIT Workouts  
For more ABS workouts:
💎LINK to ABS workouts:    • Abs Workouts  

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

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