This STANDING ABS workout is fire!! We are adding weights today so that we can really feel the burn in those abs. No laying down, and no mat or floor ab exercises today. We are doing this one standing up the entire time. The key to really targeting the abs is to use your breath and keep your abs engaged/contracted the entire time. With each exhale pull the belly button up and in towards the spine, keep the tailbone tucked and use each movement to fire up that core!! For an added challenge repeat the circuit twice!

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Workout Breakdown: 9 different standing ab exercises 40s work + 10s rest
Equipment Needed: dumbbell (I used a 10lb weight)
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather