Join me for this 15 minutes One Dumbbell Standing Abs Workout. I know we`ve done a lot of standing abs lately, but this one is different. It`s a weighted workout, and has absolutely no leg raises. I used a 4 kg dumbbell for this workout and focused on contracting my abs as hard as I could, during each move. You will, of course, feel this workout in your arms too. If you want to give it a try, focus on that abdominal contraction you`ve been working on through the standing ab challenge, and feel the burn!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing ABS Workouts:
   • Standing ABS Workouts  

Standing Abs Challenge 12 Min/12 Days:
   • Standing Abs Challenge 12 Min/12 Days  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


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