Why is it so hard to stick to a workout plan?

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Well, the reasons why is actually very easy…it is how to stick to a workout plan that may not be as easy.

Some reasons that make it hard to stick to a workout plan can be:

The plan is too hard

The plan is too easy

The plan is boring

Not seeing results

Too complicated

Requires too much equipment/need a gym membership

No support group

No nutrition guidance

Now…what are some things you can do to help you stick to a workout plan?

1. A WIDE VARIETY OF EXERCISES

2. ADJUST THE PLAN TO YOUR FITNESS LEVEL

3. USE DUMBBELLS AND RESISTANCE BANDS

4. FIND A SUPPORT GROUP

5. USE A NUTRITION GUIDE GEARED TOWARD YOUR FITNESS GOALS

6. TRY FIT AFTER 50 or a program that is suited toward you.

Make sure to start doing things that help motivate you on your fitness journey, and you are going to see some great results!

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