#deepsleepmeditation #sleephypnosis #sleepcountdown

This deep sleep hypnosis and sleep meditation countdown will help you relax and fall asleep fast, as well as reduce anxiety and help you stop overthinking at bedtime.

In this session, I’m going to help you relax and unwind by calming and clearing your mind with soothing, gentle words.

Then, using sleep-focused hypnosis, I’m going to deepen your trance so that you can experience a delightful state of relaxed focus. You might find this experience is similar to daydreaming, where you’re not quite asleep and not quite awake.

The session concludes with a powerful guided sleep countdown, where you will be able to relax both your mind and body. Your comfort and your relaxation will intensify progressively with each descending number.

I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, fall asleep fast and stop overthinking at any time, especially before bedtime when our minds tend to race, so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking.

This 60-minute deep sleep meditation and sleep hypnosis also focuses on using the power of the breath to self-soothe and self-calm and to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.

This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.

This track blends guided sleep meditation, self-hypnosis and positive suggestions together with elements of neuro linguistic programming (NLP). It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

I hope you enjoy the beautiful accompanying music, written by Christopher Lloyd Clarke. To listen to similar hypnotic and meditative audio tracks, I recommend you visit his website: www.enlightenedaudio.com.
This music is fully licensed from Enlightened Audio with full permission and rights for YouTube publication

I hope also that you enjoy the beautiful ocean image courtesy of shutterstock.com.

This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening.

Nick
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Please check out some of my other self hypnosis and guided meditation videos:

Fall Asleep Fast
   • Strong Sleep Hypnosis For Deep Sleep ...  

Beat Your Anxiety and Depression
   • Overcome Depression & Anxiety: Think ...  

Sleep Hypnosis for Confidence and Success
   • Hypnosis for business and life succes...