THE CORRECT SEQUENCE OF PRANAYAMA BREATHING. With so many pranayama to benefit from, sometimes it can be confusing as to which one to do first. This video covers the proper sequence of five major pranayama, their benefits and techniques. Follow this order of sequence of pranayama for best and most effective results for healthy, vital, vibrant and charismatic physical and pranic body.

CHAPTERS
0:00 - Benefits of Pranayama
2:19 - Correct Sequence of Pranayama
2:56 - Kapalbhati Pranayama
5:04 - Tummo Breathing
7:32 - Bhastrika Pranayama
9:39 - Nadi Shodhana Pranayama
16:26 - Bhramari Pranayama
18:36 Meditation
19:41 Holistic Membership


The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi...


LATEST COURSES [sign up]
👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da...
👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da...
👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee...
👉 Course Calendar https://www.meditatewithabhi.com/courses
👉 Website https://www.meditatewithabhi.com


LATEST SUPPORT MATERIALS [free download]
✅ Meditation Journal https://www.meditatewithabhi.com/medi...
✅ Breathwork Journal https://www.meditatewithabhi.com/brea...
✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak...
✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat...
✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app


JOIN OUR COMMUNITY
🔗 Telegram Channel https://bit.ly/4643UyJ
🔗 Whatsapp Channel https://bit.ly/4cmKwiK
🔗 FB Group https://bit.ly/3zCk4CY
🔗 Instagram https://bit.ly/3L8IEhx


CONTACT US
📞 Leave Feedback https://bit.ly/4cpzxot
📞 Book A Call With Abhi https://bit.ly/4cBnN1W
📞 Send an email to: [email protected]


YOUTUBE CHANELS
▶️ The School of Breath    / theschoolofbreath  
▶️ Meditate with Abhi    / meditatewithabhi  
▶️ The Lofi Guru    / thelofiguru  
▶️ Moonlight Magic    / @metaphysicalsounds  
▶️ Hello Green    / hellogreen  
▶️ Youtube Membership    / @theschoolofbreath  


DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

#breathwork #pranayama #theschoolofbreath #pranayamabreathing #meditation