I couldn't believe this was the answer to managing my ADHD, I was wrong for so long [ADHD Masking]. I cried for over 1 hr right before filming this but have never felt more authentic & 'unmasked'.

If you have days when your ADHD brain doesn't want to work, when simple tasks feel so hard to complete, you can't focus and the negative thoughts spiral out of control, WATCH THIS.

DO NOT try not and force focus, force your brain to find clarity & just get things done. INSTEAD do the OPPOSITE! Tune out your brain by dropping into your body. Come back home to your body, it's sensations, & what it wants you to hear & follow. This is the answer. It always has and it always will be. Every time I do this, thoughts become crystal clear, I have laser-focus, & every task gets completed with so much ease.

I feel like me again, the unmasked, authentic version of myself.

What are your thoughts on 'connecting to your body & listening to it'? Let me know in the comments!

P.S. Let the background rain sounds calm your busy ADHD brain 😊


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➡️15 Minute Morning Ritual to boost focus & mental clarity,
for ADHD!

https://bit.ly/dopaminedetoxtraining


➡️Find out the root causes of your ADHD in a FREE 40 minute ADHD Discovery Session:

1) Click here to book: https://bit.ly/adhdwellness

2) Choose the time that's best for you

I can't wait to connect🤗
(* these are free only this summer & limited spots! So jump on it ✌🏻)


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MY JOURNEY TO NATURALLY SOLVING MY ADHD:

➡️    • START HERE!  


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CONNECT WITH ME:

➡️Work with me:
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(I always reply 😊)

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NOTE & DISCLAIMER: I believe we can dissipate ADHD symptoms to the point of it feeling like we no longer have ADHD and so having, ‘healed it’. This is the case for myself. I use the word, "Heal” because it is a well-known term that makes sense to many, including myself. This does not mean the person never had ADHD! One's experiences and struggles are real. My beliefs of ADHD are based on my lived experiences, the 1:1 deep work with my clients, my Coach peers in the ADHD & Mental Health industry, and other medical professionals in the mental health industry (I've noted a few below). I am not a doctor nor pretend to be one.



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This video was all about I couldn't believe this was the ANSWER TO MANAGING my ADHD | I was wrong for so long | ADHD Masking