ADHD Wellness Co
3.1K subscribers
26:11
AMA- Sleep, Morning Routines, & Meditation with ADHD Wellness Co [July 14, 2024]
ADHD Wellness Co
55 views • 2 months ago
35:08
ADHD Wellness Co - AMA for Programmers - 05/13/2024
ADHD Wellness Co
135 views • 2 months ago
42:35
AMA: Exercise, Energy, & Focus for ADHDers- 05/12/2024
ADHD Wellness Co
43 views • 2 months ago
56:29
ADHD Wellness Co - AMA for Programmers - 04/14/2024
ADHD Wellness Co
23 views • 2 months ago
1:05:28
ADHD Wellness Co - AMA for Programmers - 04/09/2024
ADHD Wellness Co
23 views • 2 months ago
50:36
From extreme people-pleasing & socially anxious to finding her voice & authenticity | Anxiety story
ADHD Wellness Co
181 views • 1 year ago
45:30
How to get done what you intended | ADHD Tips | How I completed tasks this week | Personal story
ADHD Wellness Co
216 views • 1 year ago
39:13
Ep 3 the Real reason why we dopamine chase & how to stop it
ADHD Wellness Co
232 views • 1 year ago
6:50
Why a NIGHT ROUTINE is WRECKING your SLEEP! | Feel RELAXED in 5 minutes | ADHD Hacks
ADHD Wellness Co
481 views • 1 year ago
14:18
I couldn't believe this was the ANSWER to my ADHD | I was wrong for so long | ADHD Masking
ADHD Wellness Co
267 views • 1 year ago
11:31
4 FOOLPROOF ways to REMEMBER APPOINTMENTS with ADHD | Unlocking the SECRET with these NEW HACKS!
ADHD Wellness Co
109 views • 1 year ago
12:19
Is ADHD a brain disease? A mental Illness? A disorder? | This is what ADHD really is
ADHD Wellness Co
147 views • 1 year ago
8:02
3 Steps To Significantly Reduce Your ADHD!
ADHD Wellness Co
132 views • 1 year ago
8:08
Uncommon treatment for ADHD that actually works! (no ADHD timers or 'checklists' required!)
ADHD Wellness Co
168 views • 1 year ago
32:25
ADHD: How I'm QUITTING SOCIAL MEDIA (& practical tips for how you can too!)
ADHD Wellness Co
125 views • 1 year ago
32:36
How I healed my hyperactivity as someone diagnosed with ADHD (Ep 2 of weekly LIVE ADHD show)
ADHD Wellness Co
57 views • 1 year ago
16:29
3 Powerful Natural Solutions For ADHD That Really Work!
ADHD Wellness Co
138 views • 1 year ago
26:27
Managing your ADHD by discovering your innate power (Ep 1 of my weekly LIVE ADHD show)
ADHD Wellness Co
47 views • 1 year ago
18:07
From ADHD meds to a natural approach: here's what I found (& the result surprised me)
ADHD Wellness Co
112 views • 1 year ago
21:14
Overcoming People-Pleasing & Overplanning with ADHD
ADHD Wellness Co
209 views • 1 year ago
25:01
I thought my life would GET BETTER if my ADHD went away....that's NOT how it played out...
ADHD Wellness Co
99 views • 1 year ago
8:08
What Exercise Should YOU Do if you have ADHD?? 🤔💪
ADHD Wellness Co
439 views • 1 year ago
12:57
Why You're Failing at Your Exercise Routine (for ADHD -ers) & What to Do Instead!
ADHD Wellness Co
252 views • 2 years ago
10:19
How to Stop Negative Thoughts (& stick to exercise without feeling like a failure - even with ADHD!)
ADHD Wellness Co
133 views • 2 years ago
8:06
How to Set Exercise Goals for ADHD
ADHD Wellness Co
384 views • 2 years ago
9:23
Are you Making these 4 Mistakes With Your Exercise Routine? (for ADHD-ers!)
ADHD Wellness Co
114 views • 2 years ago
12:29
4 ADHD Exercise Tips That Make it EASY to Stick to EXERCISE
ADHD Wellness Co
1K views • 2 years ago
2:59
ADHD and All or Nothing with Exercise: How to Break Free From It
ADHD Wellness Co
295 views • 2 years ago
8:13
How to Stick With Exercise if you've Failed Every Time in the Past (for ADHD)- Part 2 of 3
ADHD Wellness Co
214 views • 2 years ago
7:59
ADHD Workout Motivation: How to Start, Stick With, & Get Results from Exercise Part 1 of 3
ADHD Wellness Co
475 views • 2 years ago
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