Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that's built to take your cardio game to the next level. This is also great if you're looking for a way to burn body fat and run up the calories. All you need is a mat/soft surface and you can do this workout anywhere. Some of the exercises may be too difficult or heavy impact so we've included modifications if you need them. Tap in to this workout and let us know how you did! 🔥

Check Out Our Other Cardio Workouts:
15 Minutes:    • 15 Minute High Intensity Cardio Worko...  
15 Minutes:    • 15 Minute Full Body Cardio Workout (N...  
20 Minutes:    • 20 Minute Full Body Cardio Workout (H...  

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