A tortilla sandwich packed with plenty of vegetables, both nutritious and delicious!
Try a diet plan while filling up on pretty and healthy meals.
Even sandwich sauce using Greek yogurt instead of mayonnaise!
How about a tortilla wrap as a delicious diet recipe that you can eat every day?😋

🌯 Chapter.
00:04 Vegetable preparation (paprika/lettuce/carrot/cabbage)
01:50 Crammy sauce
02:24 Sandwich sauce
02:43 Baking tortillas
03:13 Making a tortilla sandwich
05:25 How to use leftover vegetables

🌯 Preparing tortilla sandwich ingredients
2 tortillas
2 paprika (yellow/red)
4 pieces of romaine lettuce
80g carrots
50g cabbage
140g crabmeat

Crammy sauce
3 spoons of Greek yogurt
1 spoon of whole grain mustard
1 spoon of honey

*Sandwich sauce
2 spoons of Greek yogurt
1 pinch of fine salt
A little peppercorns
1/2 spoon of honey

🌯 Tortilla Sandwich Recipe
1. Remove the paprika seeds and slice into 0.5cm thick pieces. (yellow/red)
2. Remove the lettuce stems.
3. Slice the carrots and cabbage into thin strips.
4. Tear the creme along the grain and mix in [Greek yogurt/whole grain mustard/honey].
5. Mix [Greek yogurt/fine salt/peppercorns/honey] to make sandwich sauce.
6. Cook the tortilla front and back in the pan. (approximately $)
7. Put [Romaine lettuce/paprika/carrot/cabbage/crackers] on the tortilla and roll it up.
8. Cut it in half so that you can see the pretty cross section, and your “tortilla sandwich” is complete!

A tortilla sandwich filled with a variety of vegetables that is both nutritious and delicious!!
For sandwich sauce, you can use mayonnaise and ketchup in a 1:1 ratio instead of Greek yogurt.
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#Tortilla #Sandwichrecipe #Dietrecipe