This video is for those looking to get into body weight training, and need help creating a routine that can help them achieve their fitness goal. Whether it's strength muscle building or just athleticism.
Tips, routine, structure

Full video
Programs: https://static-beast.ghost.io/programs/

Static Beast website:
https://static-beast.ghost.io/




Intro: (0:00)
Programming: (0:17)
Cardio: (1:03)
Warmup routine: (1:37)
Routine: (2:13)
Lower body: (3:26)
Structure: (4:40)
Skill training: (5:11)
Outro: (5:59)