How to stop chafing while running? I cut this off and it worked. Ever experienced thigh rubbing so painful your legs feel like they’ve rubbed against a cheese grater for hours? 🔴 Benefits of Running | Training for a 5k could change your life    • Benefits of Running | Training for a ...  

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Chafing is the result of friction that occurs when skin rubs against itself or clothing. Chafing on the run commonly happens to your thighs, armpits or nipples and, as anyone who has endured an excruciating post-run shower on raw skin knows, prevention is what is needed. So in addition to Lube and running tights, I cut this off to prevent thigh chafing when running.

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