Published On May 18, 2020
Here are 5 things that I wish I had known when I started running, these tips are some tips that I wanted to share with you.
Running shoe sizing:
• Running shoes size guide | TOP TIPS...
(I'm re-filming this due to some new tips, and audio issue)
Max HR:
220 - age = approx max HR
HR zone calculator:
https://runbundle.com/tools/heart-rat...
Instagram: / running_with_marc
Strava: / strava
Facebook: / runningwithmarc
𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝘃𝗮 𝗴𝗿𝗼𝘂𝗽: / strava
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