Looking for ways to improve flexibility, reduce stress, and maintain balance? Join Dina as she guides you through this beginner-friendly chair-yoga workout.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow classes: https://bit.ly/3PVH43Y.

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