Having a strong center is important for all your physical activities. This cardio session is designed to enhance your core mobility and strength! Move and groove with Andi in this 12-minute workout.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr

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