Balance can improve your coordination, strengthen your core and can prevent falls along with other injuries. Having a consistent exercise routine will keep you feeling strong and agile so you can live independently!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr

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