Grab a set of light dumbbells and join me for this FULL BODY superset workout! This is a perfect at home workout that will help you build strength and also get a good sweat on with the cardio moves 💧 Make sure to grab some water and to go at your own pace! Let's do this 🙌🏻
#fitness #workout #fullbodyworkout

▸ 12 supersets, 45 sec of work, 15 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: one set lighter dumbbells
▸ 10 Min Warm up:    • Video  
▸ 10 Min Cooldown:    • Video  

L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
https://www.epidemicsound.com/