Body language is an aerobic exercise whose movements are often added by holding back the contraction of the muscles around the hips and abdomen. This movement will increase the strength of the abdominal muscles, hips, buttocks including the basic muscles of the pelvic cavity.

"The basic muscles of the hip cavity are useful to maintain mis V and the uterus to remain in position, so the more trained, these muscles can maintain the function of the V Mis still tight

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FULL AEROBIC CHILDREN ARE HERE    • Video  

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AEROBIC 1 MUSIC VIDEO IS HERE    • Video  

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Gymnastics contraction of hip abdominal muscles and mis V body goals