Hi, see you again with miss Fesya Sahara in early 2022. This video is a Kegel body language exercise to tighten the thighs and abdomen, the latest from Fesya, this time with voice instructions (dubbing) from Fesya. Try to follow this and feel the benefits. Cheers!
#aerobic
#gymnastics
#senambl
#fesyasahara
#exercisebeginner