Welcome back to another episode of Small Bites with Lindz! Today's episode is: Yoga Lifestyle Practices Podcast with Joan Hyman. Joan is a Yoga Guru and my teacher. She has changed my life by giving me the tools to learn how to slow down and not work my life away as well as tap into my feminine energy. I know you will get a nugget of wisdom that will change your life from this conversation.

In this Yoga talk Joan and I are addressing the following questions from a yoga point of view.

Many people associate yoga with working out. And that’s all they know it as. Could you tell us more about what yoga is besides the physical aspect?

What are some yoga practices that can help us stop negative self talk and thinking?

How can yoga help us heal our past pain and trauma?

How can yoga teach us to be more selfless and diminish the ego?

If you are feeling down, bad mood, low energy can you share a practice that will improve your mood?

Joan is the master at the craft of living life. Let me know what your key takeaways are in the comments below.


Find Joan Hyman Here:
IG: @joanhymanschoolofyoga & @schoolof.yoga.official
Website: https://www.schoolof.yoga/

xx

Lindsay

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