Welcome back to another episode of Small Bites with Lindz! Is it Motivation? Is it Discipline? Or is it a Lala - Lifestyle?! Today our guest host is another pilates YouTube Queen Jess Petersen of Pilates by Jess P Fit!

So what is it?! Motivation or Discipline? Today we are going to share with you our advice on how you can create a sustainable routine in your life. Guess the secret- there is no secret. You don’t need a bunch of fancy rules or social media famous routines you just need to form the habit! Today we are chatting about discipline, motivation and habits and how they all come together to help us feel our best and get results in our wellness journey. This is more science based and not some gimmicky way to getting more fit or healthier.

Where you can find Jess:
Youtube:    / @jesspfit  
Instagram: @pilatesbyjesspfit
Website: https://www.pilatesbyjesspfit.com/

xx

Lindsay

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.