Published On Feb 26, 2024
👉 Get more insights to energize your life, try my free newsletter: https://www.simonalexanderong.com/
📚 Check out my bestselling book Energize: https://bit.ly/43Eu6yn
📲 Read the book? Try my 30 day immersive audio program delivered directly to your phone: https://www.simonalexanderong.com/ene...
Feeling exhausted, tired and depleted of energy? This video shares some of the habits I embrace to feel energized throughout the day, get more done and enjoy life.
It will explain why you're always tired and how to have more energy.
KEEP IN TOUCH:
🌍 My website: https://www.simonalexanderong.com/
📸 Instagram: / simonalexandero
👨🏻💻 LinkedIn: / simonalexanderong
🐦 Twitter: / simonalexandero
💌 Email: [email protected]
TIME STAMPS:
00:00 - Intro
01:00 - Habit 1: Plan Your Day the Night Before
02:14 - Habit 2: Have a Work Uniform
02:44 - Habit 3: Meal Plan
03:53 - Habit 4: Move Your Body
05:51 - Habit 5: Bedtime Routine
07:31 - Habit 6: Create an Energizing Environment
08:50 - Habit 7: Make Time to Disconnect
10:47 - Bonus Habit