These moves came together in my kitchen while cooking dinner - have fun with it in your workout playlist! Easy and lighthearted and sure to bring smiles in your classes. Shake Shake by LONIS, Voli Contra.

For educational purposes only.
Certified Personal Trainer and Revelation Wellness instructor in KC, MO.
Faith based fitness / Christian

For more resources to help you build strength physically and spiritually, visit
https://www.goodworkwellness.com
#christiandancefitness #faithandfitness