TWO fitness songs for your choreographed strength workout here:

Down With the Wolves by The Score, focusing on lower body and shoulders
Show Up Choose Love by TobyMac, focusing on back

Start with light hand weights (or none!) of 2-3 lbs and go from there.

For educational purposes only.
Certified Personal Trainer and Revelation Wellness instructor in KC, MO.
Faith based fitness / Christian

For more resources to help you build strength physically and spiritually, visit
https://www.goodworkwellness.com
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