"Health professionals gave it a name—'hyper anxiety.' It's one of those terms that sound complicated, but it hit me hard."

The Weight of Being Different
Recalling his early years, Joseph admits, "Growing up as a trans-racial adoptee in a small town wasn't always easy. Stares and whispers were constant reminders that I stood out."

Discovery at the Buddhist Center
Joseph's turning point came when he shares, "I ended up at a Buddhist center in Cardiff. Mindfulness was introduced to me there. It was like finding a missing piece of the puzzle."

Mindfulness: Joseph's Secret Weapon
Explaining his mindfulness practice, Joseph states, "Being mindful is acknowledging the chair you're sitting on, the sounds around you. It's about consciously recognizing your thoughts without letting them take over."

A Mindful Shift in Perspective
Joseph's wisdom shines through when he says, "Mindfulness taught me to let go of thoughts that don't serve me. It's about accepting what you can't control and finding peace in the present."
Inspiration for others

Joseph's journey serves as a beacon of hope, reminding us that through mindfulness, we can rewrite our relationship with anxiety and embrace a more centered and peaceful existence.

Diolch enfawr i'r dynion sy'n rhannu eu profiadau i greu ein ffilmiau.
A huge thanks to the many men who share their experiences to create our films.

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