I think what I eat shows my body right now!
I had a hard time because I couldn't sleep at night because of the itching of my face as the seasons changed.
If you take the medicine prescribed by the hospital, it gets better for a while, and if you stop taking it, it gets worse...
So to fix it with food, I cut off the coffee that I really love, be careful of sugar and flour, and change my diet to steamed dishes by changing the recipe for sugar toxin.
The result is that the insomnia is gone, the skin becomes healthy, and the body becomes thinner as a bonus.
It's a very personal diet, but I hope it helps.

[Ingredients] Beet, radish, carrot, onion, broccoli, egg

1. Wash the beets, radishes, and carrots thoroughly, cut them into large pieces with the skin, and put them in a steamer.
2. When the water boils up, put the steamer on and steam for 30 to 40 minutes.
3. Cut off the florets of the broccoli and trim the stems.
4. Cut the onion into six large pieces.
5. After 35 minutes, lift the steamer and add the eggs to the boiling water.
6. Add broccoli and onions to the steamer and steam it for 3 to 4 minutes.
7. Put it nicely in your favorite plate, grind it with pink salt and pepper to taste, and sprinkle plenty of extra Virgin olive oil to enjoy it.

For more healthy and easy meal recipes, please don't forget to Subscribe and like. Thank you so much!!

Instagram :   / cook_unnyne  
Subscribe : http://bit.ly/2u5mgSj