In this video, I explore five natural supplements that may help manage symptoms of an enlarged prostate (BPH).


Beta-sitosterol, known for improving urinary symptoms by reducing inflammation; Saw Palmetto, with its mixed research results yet popular for its potential hormonal and anti-inflammatory benefits; Pumpkin seed oil, which may regulate hormones and reduce inflammation; Pygeum, derived from the African plum tree and showing some promise in reducing BPH symptoms despite its endangered status; and Nettle Root, known for its anti-inflammatory properties and potential to alleviate BPH symptoms, though more research is needed.


I explore the science behind these supplements, their potential benefits, and the studies supporting their use, providing a valuable resource for those seeking alternative treatments for prostate health.