A complete overview of magnesium includes health benefits, a description of the different types of supplements, signs of magnesium deficiency, foods high in magnesium, and people at a higher risk of magnesium deficiency.

Tripple Complex Magnesium - https://amzn.to/3BbTC0p


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00:00 Start
00:44 Benefits of Magnesium - Heart Health
02:20 Benefits of Magnesium - Type II Diabetes
03:21 Benefits of Magnesium - Bone Health
04:15 Benefits of Magnesium - Migraines & Headaches
05:17 Benefits of Magnesium - Anxiety & Mood Disorders
06:04 Benefits of Magnesium - Sleep
06:41 Magnesium-Rich Foods Stats
07:30 Magnesium Rich Foods - Food 1
08:08 Magnesium Rich Foods - Food 2
08:42 Magnesium Rich Foods - Food 3
09:19 Magnesium-Rich Foods - Food 4
10:02 Magnesium Rich Foods - Food 5
10:42 Caution for people with kidney disease
11:14 Magnesium-Rich Foods - Food 6
11:50 Magnesium Rich Foods - Food 7
12:27 Magnesium-Rich Foods - Food 8
13:06 Magnesium-Rich Foods - Food 9
13:43 Magnesium Rich Foods - Food 10
14:31 How to choose the Best Magnesium Supplement
15:10 Magnesium Citrate Overview
16:10 Magnesium Glycinate Overview
16:48 Magnesium L-Threonate Overview
17:35 Magnesium Oxide Overview
18:39 Magnesium Malate Overview
19:20 Magnesium Taurate Overview
20:04 Magnesium Sulfate Overview
20:51 Tripple Magnesium Complex
21:29 Magnesium Deficiency Symptoms
21:44 Magnesium Deficiency - Symptom 1
22:10 Magnesium Deficiency - Symptom 2
22:35 Magnesium Deficiency - Symptom 3
23:07 Magnesium Deficiency - Symptom 4
23:38 Magnesium Deficiency - Symptom 5
23:57 Magnesium Deficiency - Symptom 6
24:30 Magnesium Deficiency - Symptom 7
25:02 Magnesium Deficiency - Symptom 8
25:27 Magnesium Deficiency - Symptom 9
25:58 Magnesium Deficiency - Symptom 10
26:47 People Likely to be Magnesium Deficient
27:03 Magnesium Deficient People - 1
29:10 Magnesium Deficient People - 2
29:36 Magnesium Deficient People - 3
30:00 Magnesium Deficient People - 4
31:06 Magnesium Deficient People - 5
32:01 Magnesium Deficient People - 6
32:34 Magnesium Deficient People - 7