In the following video, I talk about the importance of Vitamin B1 or thiamine. Thiamine is essential for the production of energy, growth of cells, and the health of your nervous system. A deficiency in thiamine can result in various symptoms such as memory loss and muscle weakness. In severe cases, it can even lead to diseases like beriberi and Wernicke-Korsakoff syndrome.

I also discuss the best foods to enhance your thiamine intake, including pork, fish, seeds, beans, green peas, brown rice, and asparagus. I emphasize the importance of vitamin B1, the risks associated with its deficiency, and ways to include thiamine-rich foods in your daily diet.