In this workout, we would be working on shoulders, biceps and triceps to build toned arms and increase upper body strength. Grab a pair of dumbbells/ weights that works for you and follow along! We have 2 sets of 7 exercises, each 45 seconds work and 15 seconds rest.

For your reference, I am using 4kg dumbbells for shoulders & biceps and 5kg for triceps overhead extension.

Remember to focus on the right form. Make this your own workout and most importantly to have fun!

Thank you for watching!

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#upperbodyworkout #dumbbellworkout

DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin