This session is a journey into the quieter, introspective sides of ourselves, where embracing our inner darkness leads to balance and deep self-awareness, paving the way for personal growth.

Revisit your foundation with the Root Chakra Yin practice, a key part of our 7-week challenge, readying you for a deeper exploration:    • Root to Rise: 20-Minute Yin to Ground  

Enhance your ability to face and transcend the ego by integrating the Victory Kriya into your routine, a powerful tool for evolution and overcoming limitations:    • Victory Kriya: Changing Your Energy  .

Dive deep, embrace your inner darkness with Yin Yoga, and discover the light within your shadows.

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Step into a brighter, lighter you with coaching, that mixes fun ancient secrets and a little body wisdom. Ready to change your mindset and life? Swing by and say hi at www.annabelsglasses.com. Let's start this feel-good journey together!





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Annabel's Glasses recommends consulting with your healthcare provider to ensure the suitability of any recommendations and to follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or wellness activity, there's a risk of physical injury. By engaging in these activities through our guidance, you acknowledge that you're doing so voluntarily, at your own risk, and agree to assume all risks of injury to yourself.