This is a light-hearted practice designed to uplift your spirits and infuse your day with laughter. This unique meditation encourages spontaneous laughter, combining deep breathing with playful exercises to release stress and increase joy. It's a reminder that laughter can be a powerful tool for transformation, bringing lightness to the heart and mind.

To ground your laughter and joy, start with the Root Chakra Yin Yoga from our 7-week series:    • Root to Rise: 20-Minute Yin to Ground  .

Amplify the healing and harmonizing effects with "Chanting to Heal All Chakras":    • Realign ALL your chakras in just 5 mi...  

Embrace the transformative power of laughter with this delightful meditation.

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Step into a brighter, lighter you with coaching that mixes fun ancient secrets and a little body wisdom. Ready to change your mindset and life? Swing by and say hi at www.annabelsglasses.com. Let's start this feel-good journey together!





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Annabel's Glasses recommends consulting with your healthcare provider to ensure the suitability of any recommendations and to follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or wellness activity, there's a risk of physical injury. By engaging in these activities through our guidance, you acknowledge that you're doing so voluntarily, at your own risk, and agree to assume all risks of injury to yourself.