This practice is a calming, short yoga sequence designed to prepare your body and mind for a restful night's sleep. This gentle practice helps release the day's tensions, guiding you toward a state of relaxation and ease.

Start your journey to peaceful slumber with the grounding influence of our Root Chakra Yin Yoga:    • Root to Rise: 20-Minute Yin to Ground  .

Enhance your nighttime routine with the soothing vibrations of "Chanting to Heal All Chakras":    • Realign ALL your chakras in just 5 mi...  , promoting overall energetic balance and harmony.

This 10-minute practice is your serene escape into dreamland.

#SleepYoga #10MinuteWindDown #Sleeptips #YogaforSleep



into a brighter, lighter you with coaching, that mixes fun ancient secrets and a little body wisdom. Ready to change your mindset and life? Swing by and say hi at www.annabelsglasses.com. Let's start this feel-good journey together!





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Annabel's Glasses recommends consulting with your healthcare provider to ensure the suitability of any recommendations and to follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or wellness activity, there's a risk of physical injury. By engaging in these activities through our guidance, you acknowledge that you're doing so voluntarily, at your own risk, and agree to assume all risks of injury to yourself.