Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/aileen

Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

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Disclaimer: This video is sponsored by BetterHelp.