Dive deeper into your practice with this Intermediate Flow, where we'll explore the graceful yet invigorating pose known as Wild Thing, or Kamatkarasana in Sanskrit.

Unlock the wild within as you transition from heart-opening poses into the liberating posture of Wild Thing. Feel the exhilarating stretch through your chest, shoulders, and spine as you gracefully arch into this dynamic backbend.

In this class, we'll guide you step-by-step through the journey to Kamatkarasana, offering modifications and variations to suit your level of practice. Whether you're a seasoned yogi looking to deepen your practice or an adventurous soul eager to explore new horizons, join us as we flow, breathe, and awaken the wild spirit within.

Prepare to be amazed by your body's strength, flexibility, and capacity for transformation. Get ready to unleash your inner wild thing on the mat! 🌸✨"

*** This is one of the first classes I filmed and my mic buzzes a few times. Sorry about that!!!

Timeline: for this awesome class!:

0:00-2:20 - Intro and Demo Pose and modifications
2:21-3:40 - Connect with Breath
3:41-4:15 - Side Bend
4:16-5:30 - Modified Wild Thing into Gate Pose
5:31-6:16 - Down Dog with Hip Opening
6:17-10:00 - Vinyasa's with Added Down Dog Twist
10:01-13:00 - Side Angle to Wide Angle to Star Twist
13:01-13:28 - Vinyasa
13:29-13:55 - Bow Pose
13:56-14:33 - Childs Pose
14:34-15:15 - Seated Forward Fold
15:16-16:08 - Single Leg Upward Plank
16:09-16:30 - Seated Forward Fold
16:31-16:58 - Vinyasa
16:59-17:44 - Camel Pose
17:45-18:10 - Childs Pose
18:11-19:28 - Wild Thing
19:29-22:53 - Pigeon to seated twist
22:54-25:08-Single leg Hero with Arms
25:09-27:15 - Down Dog to Inversion Prep
27:16-27:38 - Childs Pose
27:39-28:30 - Happy Baby
28:31-30:30 - Reclining Figure 4 Twist
30:31-32:45 - Savasana

For more with me:
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Royalty Free music for this class provided by the awesome artists at Pixabay.